Foods with Iron

Foods with Iron

Add variety to your children’s diet while slipping in that needed Iron A Supplement List: Pair veggies and grains with some meat for better iron absorption Pair vitamin C with iron for better absorption Add spices such as thyme or curry to dishes Serve the following: Beans: lentils, dried/baked beans, black eye peas, peas, white beans, soy … Read more

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Importance of Iron

Importance of Iron

Importance of iron in your child’s diet 1) iron carries oxygen to muscles as the core of all red blood 2) cells which gives more energy to children 3) can improve concentration in children 4) important for brain development 5) helps fight off many infections and inflammations 6) improves sleep Danger of not getting enough … Read more

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Pesticides in Produce

Organic or conventional? When should you try and purchase organic? Have you heard of The Dirty Dozen Plus: 14 Foods You Should Buy Organic? Lists of the top clean fruits and vegetables as well as lists for the dirtiest fruits and vegetables are shown through analysis of government test results. Check bi-yearly, at least, for … Read more

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Brain Development in Children

  An added comment from our supporting Neurologist, Dr. Steve Kirk  It used to be argued that the plasticity of the human brain diminished to essentially zero, in other words became completely set, by the time we were adults. This theory has been absolutely turned on its head by the progressive, continuous research of neuroscientists … Read more

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Natural Sunscreen for Children

Natural Sunscreen for Children

Many mothers, myself included, are concerned about the potentially unhealthy ingredients of sunscreens, even if they are supposed to be “safe” for children. If you want to minimize the need of covering your child with these substances, sunscreens, there are certain foods that can be eaten to augment a natural sunscreen within one’s own skin, … Read more

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Early Brain Development

Early Brain Development

“All children are born geniuses, and we spend the first six years of their lives degeniusing them.” R. Buckminster Fuller Maybe you are a mom or expecting a baby. If so, you probably want to know how you can maximize his or her intelligence. Is this predestined, or are we able to potentiate the intelligence … Read more

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