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5 Rules of Discipline

Stand firm Don´t we all hate conflict? However, if you don´t stick to the rules and consequences that you have set up, your kids aren´t likely to either.   Pick your battles Give the small situations, small attention, and the bigger situations, big attention. You will be happier and calmer. Your child will be happier, … Read more

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Groupon does Refund

  I’m sure we’ve all wondered if Groupon would really refund if the voucher purchased fell through for any particular reason. Well, I’m here to tell you, first hand experience, that they do refund. My brother recently purchased a Groupon voucher for my husband and I to have a night away, first night in nearly … Read more

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Greek Yogurt and Yogurt in General

Yogurt   Yogurt, yoghurt, yoghourt: All yogurts are a great food source for babies, toddlers, children and adults as it contains more bone-building calcium than milk, is rich in protein, riboflavin, Vitamins D, B6, B12, . Also, there are live cultures, probiotics, in yoghurt which improves digestion, boost immune system, helps stomach-related issues such as … Read more

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Motherly Instinct

“maternal instinct is an inborn tendency to want to protect and nurture one’s offspring”  Elyse Rubenstein In our society the instinctive qualities of a mother are often overlooked or thought of as excessive worry or paranoia. How many times have I gone to the doctor with my son, knowing that something was wrong even though … Read more

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Foods with Iron

Add variety to your children’s diet while slipping in that needed Iron A Supplement List: Pair veggies and grains with some meat for better iron absorption Pair vitamin C with iron for better absorption Add spices such as thyme or curry to dishes Serve the following: Beans: lentils, dried/baked beans, black eye peas, peas, white beans, soy … Read more

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Importance of Iron

Importance of iron in your child’s diet 1) iron carries oxygen to muscles as the core of all red blood 2) cells which gives more energy to children 3) can improve concentration in children 4) important for brain development 5) helps fight off many infections and inflammations 6) improves sleep Danger of not getting enough … Read more

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