Cristina Spain_1

Female friendships are good for your health

Sent by a friend: In an evening class at Stanford the last lecture was on the mind-body connection – the relationship between stress and disease. The speaker (head of psychiatry at Stanford) said, among other things, that one of the best things that a man could do for his health is to be married to … Read more

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Spinach Chicken Enchiladas

If your child tends to be a picky eater and you need to incorporate more veggies into his diet, you might want to try these Spinach Chicken Enchiladas. The spinach is undetectable and simply delicious! Ingredients: 1 # cooked, diced chicken breast 12-18 flour or corn tortillas (I use larger size corn tortillas to cut … Read more

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World Acquarium_6

Dallas Aquarium

A unique adventure in nature amongst flora and fauna from 5 continents, 14 countries, and 3 oceans. Great opportunity for an in-depth observation of the habitat, conservation, distribution, and behavioural/structural adaptations of animals and plants.   One of the only places in the US where you can get up close to, as well as feed, … Read more

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brushing teeth

Get into a good brushing routine with your Toddler!

We all have been there, your little one will fuss before brushing his teeth, but don´t take a no for an answer. Brush his teeth twice a day. In the morning, I usually brush my teeth with my son. My husband brushes his teeth, with him, before bedtime. I sit my son on the counter … Read more

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Sleeping Beauties

Lessen Allergies this Fall and Winter

We all know Spring cleaning but how about some Fall cleaning? Flu and cold season are coming so how about some Fall cleaning to reduce some allergy-triggering problems. The following is an easy and super simple tip.   Replace your pillows   Every 2 years, you should replace your pillows. We use zipper protectors under … Read more

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WiseMommies