twins FC_Bayern_Copy

FC Bayern München

Devastating news! Apparently one of our twins does not appear to be a FC Bayern fan. This is devastating news for daddy!! Even now our toddler sometimes has to sing the FC Bayern song, for daddy, to get an extra cracker or longer playtime at the park. FC Bayern, Stern des Südens, du wirst niemals … Read more

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triangle

Pelvic Floor Training and Core Strengthening 2 minute workout

Abdominal Triangle First of all, What is Pelvic Floor? Click here for a medical explanation. Especially important for Pre/Post Pregnancy: The following is a great introductory workout for locating and becoming familiar with your main abdominal area needed for retraining as well as an introductory into the concept of monitoring your breathing. Lie flat on … Read more

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Easy Frog Craft

  You’ll need: Green & white construction paper Scissors Googly eyes Markers Glue Instructions: You can print out my “Frog Example” to have the children copy/use as a model Cut two heart shapes, for the body, from the green construction paper Cut two round circles, for the eyes, from the white construction paper Glue the … Read more

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