Mama bootcamp quick 15 minute workout idea: Can be solo or incorporated with a baby/toddler for a mommy & me workout! Head Shoulders Knees and Toes After having my baby, I took specialized classes for strengthening my core and lifting my pelvic floor up. Here is one of the exercises which is super for pre/post … Read more
Do you like curry? I wasn’t a fan of curry when I first started trying it. However, I was first introduced to the world of curry through red curry stew. It wasn’t until I discovered green curry via some Thai food in Ireland that my love of curry world opened. If you haven’t added curry … Read more
Playing is one of the best things you and your baby can do together. Play is how babies develop a sense of themselves and their place in the world. Here are a few tips for fun games you can play with your baby. Shake the rattle Fill empty water bottles with interesting and colorful “objects” … Read more
I love Mother and Me Yoga classes and regret not attending more pre-pregnancy yoga classes. With all three of my boys, I have taken mother and me yoga classes from the age of 2 months to 3 years of age. Yoga is fantastic at helping women recover post-pregnancy from having carried and giving birth to … Read more
I’ve been trying to convince several of my American friends to start eating more curry. One of my absolute favorite dishes is a cauliflower chicken curry dish. I’ve posted the recipe, cooked with a whole chicken, cilantro and limes, but I wanted to re-post the curry cauliflower recipe with some extra helpful tips. I know … Read more
Do you like curry? Do you like cauliflower? I wasn’t a fan of cauliflower until I discovered this way of roasting it to eat. Now I cook and serve it monthly! The reason why I started eating more curry and cauliflower, in addition to some other diet additions, was that I had developed ovarian cysts … Read more
From the *kkr blog, president and CEO of Reading is Fundamental, Carol H. Rasco, thanked all members of kappa kappa gamma for continued support of RIF and gave some reading tips. *Kappa Kappa Gamma’s national philanthropy is RIF, Reading is Fundamental, which serves under-served children and families through the development and delivery of literacy programs and campaigns … Read more
To follow-up with our previous post; Several of us, WiseMommies, have co-slept and this post is to help educate others on how to make co-sleeping safer. We used co-sleeping products to expand our adult bed until our babies outgrew them and used co-sleeping safety practiced worldwide. I support co-sleeping. Please note: the understanding of co-sleeping … Read more
Recently Milwaukee ran a provocative ad against co-sleeping. The ad was beyond sickening to us, and we support the other mothers outraged by this ad. Our families are truly saddened by such judgmental, assuming, close-mindedness as well as false advertising. Several of us WiseMommies co-slept with our children in a family bed. Thankfully, our German husbands were … Read more
An added comment from our supporting Neurologist, Dr. Steve Kirk It used to be argued that the plasticity of the human brain diminished to essentially zero, in other words became completely set, by the time we were adults. This theory has been absolutely turned on its head by the progressive, continuous research of neuroscientists … Read more