Now that the Weather is finally getting cooler here in Dallas; we thought a quick post about some good “old but classic” fun and entertaining games would be perfect. Fun play ideas don’t have to cost a lot: let your kids get creative with Crayola 3D Chalks, either in your backyard (with concrete) or the sidewalk supervised … Read more
When my son was younger, I definitely spent too much time chasing him with a washcloth! In order to always be prepared, I would carry an extra pack of travel wipes in my diaperbag. I thought my home and especially kitchen needed to be excessively clean! Now, I think I went a little bit overboard:) … Read more
Stand firm Don´t we all hate conflict? However, if you don´t stick to the rules and consequences that you have set up, your kids aren´t likely to either. Pick your battles Give the small situations, small attention, and the bigger situations, big attention. You will be happier and calmer. Your child will be happier, … Read more
This is probably my second favorite FREE activity that I have participated in with all three of my sons. I took my kids to this parent and me water program class at the age of 3 to 6 months for my older son and 4 to 8 months with the twins. Since the twins were born early, … Read more
Add variety to your children’s diet while slipping in that needed Iron A Supplement List: Pair veggies and grains with some meat for better iron absorption Pair vitamin C with iron for better absorption Add spices such as thyme or curry to dishes Serve the following: Beans: lentils, dried/baked beans, black eye peas, peas, white beans, soy … Read more
Importance of iron in your child’s diet 1) iron carries oxygen to muscles as the core of all red blood 2) cells which gives more energy to children 3) can improve concentration in children 4) important for brain development 5) helps fight off many infections and inflammations 6) improves sleep Danger of not getting enough … Read more
I think the majority of people only associate the word discipline with the idea of punishment. However, did you know that the word discipline actually comes from the Latin word “disciplina” which means teaching, training or education? As a noun, discipline means to have an established set of guidelines, rules and is a branch … Read more
Organic or conventional? When should you try and purchase organic? Have you heard of The Dirty Dozen Plus: 14 Foods You Should Buy Organic? Lists of the top clean fruits and vegetables as well as lists for the dirtiest fruits and vegetables are shown through analysis of government test results. Check bi-yearly, at least, for … Read more
An added comment from our supporting Neurologist, Dr. Steve Kirk It used to be argued that the plasticity of the human brain diminished to essentially zero, in other words became completely set, by the time we were adults. This theory has been absolutely turned on its head by the progressive, continuous research of neuroscientists … Read more
Many mothers, myself included, are concerned about the potentially unhealthy ingredients of sunscreens, even if they are supposed to be “safe” for children. If you want to minimize the need of covering your child with these substances, sunscreens, there are certain foods that can be eaten to augment a natural sunscreen within one’s own skin, … Read more