Pre/Post-Pregnancy Yoga Classes

I love Mother and Me Yoga classes and regret not attending more pre-pregnancy yoga classes. With all three of my boys, I have taken mother and me yoga classes from the age of 2 months to 3 years of age. Yoga is fantastic at helping women recover post-pregnancy from having carried and giving birth to a child(children) whether vaginal or C-section. Most of all, pre-pregnancy working out that helps strengthen the core is very important.

Movement is a medicine for creating change in a person’s physical, emotional, and mental states.  ~Carol Welch

If you are interested in some more yoga or dance classes, pre &post pregnancy nationally and around Dallas, Plano, Allen, and Flower Mound:


  1. Mara Black, Dallas, 214-327-8863
  2. Breath of Spirit Yoga, Dallas, 214-868-6457
  3. Dallas Yoga Center, Dallas, 214-443-9642
  4. Charlotte Hixon, Dallas, 469-230-8540
  5. Baylor Tom Landry Fitness Center, Dallas, 214-820-8177
  6. Elizabeth Holman, Dallas, 214-357-2352
  7. Mamaste Yoga, Referral Line for DFW, 405-474-3302
  8. Mamaste Yoga, Referral Line Nationwide, 405-474-3302
  9. Move Studio, Dallas, 972-732-0206
  10. Pilates Squared, Dallas, 214-8280100
  11. Twist Power Yoga, Dallas, 214-353-9939
  12. Yoga for Life, Dallas, 972-392-9642
  13. Yoga Connection, Plano, 972-618-9642
  14. Rescue Yoga, Carrollton, 972-978-4927
  15. Bottoms Up Yoga (Cortney Phillips), Allen 214-783-4275
  16. Breathe Yoga, Frisco, 972-998-9642
  17. Divine Center of Yoga, Coppell, 817-431-9642
  18. Inner Beauty Yoga, Flower Mound, 972-899-3212
  19. Yoga Island, Flower Mound, 972-724-9642
  20. Inspire Yoga Studio, Highland Village, 972-505-9764

Do you not know that your body is a temple of the Holy Spirit, who is in you, whom you have received from God? You are not your own; 1 Corinthians 6:19

Have you taken pre/post pregnancy classes that you would like to recommend? Have you taken mother & me yoga classes? If yes, did you enjoy attending them with your child?



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